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Origami For Wellbeing

Updated: Feb 25, 2023

Origami, the art of paper folding, has been shown to have a number of benefits for mental health. It can help to reduce stress and anxiety, as it requires concentration and can be a meditative activity.


It can also improve fine motor skills and increase feelings of accomplishment as one completes a project.


Origami can be a way to express creativity, and it can be a relaxing and enjoyable activity.


Some people find that it helps them to clear their mind and unwind after a busy day.


In addition, origami can be a social activity, as it can be done with others or shared with others once a project is completed.


This is a great experience to go through with teams and can be delivered online or in-person.



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